Monday, January 31, 2011

Kim Coles' Grow-Out Challenge

A few minutes ago while catching up on one of my favorite sites I stumbled upon a new Grow-Out Challenge this one is sponsored by Curlynikki and the actress (Kim recently did her "Big Chop" read the story here). I have seen and enjoyed reading several "Grow-Out" challenges but this is going to be my very first time joining in on the fun and I figured why not? It is a great way to stay motivated and I really have nothing to lose from trying to stay healthy (mind, body, and HAIR lol). So please read my entries (my challenge blog is here) and while you are at it why don't you join in on the fun. It begins officially tomorrow February 1st and last until July 2011. The rules are really simple:
1. Drink at least 64 oz of water each day (or half your body weight in ounces)
2. Eat a healthy, balanced diet
3. Take a multi vitamin and other beneficial supplements
4. Handle hair gently at all times
5. Minimal (direct) heat usage
6. Deep treatment at every wash session
7. Develop and follow a consistent hair routine, tailored to your specific needs and desired goals
8. Document your progress, observations, and frustrations on your personal blog
9. Encourage your fellow curlies by sharing tips, advice, and chiming in on their blogs
10.Have fun and enjoy the journey!